Making Beneficial Lifestyle Choices in Martin County

The Kentucky Institute of Medicine has published a health-assessment summary outlining health risks for counties compared to state and national averages. While the study noted that Martin County has low rates for breast and colorectal cancer, it also highlighted problems such as cardiovascular-related deaths. Because cardiovascular health can be improved through lifestyle choices, a series of heart-healthy cooking classes was taught in the county. These classes were hands-on opportunities to make healthy meals and to learn how to alter favorite family recipes to decrease fat and cholesterol. Of responding participants, 93% stated that they plan to adopt ideas they saw in class. Many felt their diet needed a change so they took the initiative to participate.

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