Making Beneficial Lifestyle Choices in McCreary County

McCreary County will once again have the opportunity to participate in “Weight: The Reality Series,” an 8-week program that focuses on physical activity and weight management. The program will offer weigh-ins, physical activity and education, and incentives. Last year, 23 people participated, with 15 people completing the program. Five people reached their goal of losing seven percent of body weight. A total of 206 pounds were lost, an average weight reduction of 6.33 pounds per person. Positive behavioral changes such as eating breakfast daily and controlling food portions were reported by 85% of participants. The Family and Consumer Sciences Agent plans to increase the number of people reached and pounds lost in McCreary County through the program.

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