Making Beneficial Lifestyle Choices in Lee County

Obesity is a significant yet preventable problem in Kentucky. Obesity is linked to many deleterious diseases that are on the rise, such as diabetes. In order to address community concerns, Lee County Extension followed Weight: the Reality Series curriculum to teach participants about the benefits of healthy eating, nutrition habits, and physical activity through all stages of life. Thirty-five people participated in the program. Fifteen succeeded in losing 5% of their initial weight during the program. On average, everyone in the program lost approximately five pounds. Fifteen participants succeeded in reducing their waist circumference. Eight people maintained the weight they lost during the program when given follow-up evaluation after three months of completion.

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