Welcome to Kentucky Family Policy

This blog is dedicated to examining issues facing the Commonwealth of Kentucky and providing a nonpartisan, family perspective on public policy making. We hope to provide a forum for Kentuckians to review and discuss current legislative actions and the issues such actions are attempting to address. The opinions expressed herein belong solely to the authors and do not necessarily reflect those of the University of Kentucky, its affiliates, or its representatives.

What the authors of this blog will contribute:
1) Summarize current state, national, and international research related to topics relevant to current legilative actions.
2) Describe Kentucky Cooperative Extension Service programs and activities currently addressing issues related to legilative actions in the various counties.
3) Provide expert commentaries via podcasts and videocasts on issues relevant to current legilative actions.

Please see "Priority Bills" section on the right for a short list of the most current legislative actions relevant to the family focus of this blog

Tuesday, March 8, 2011

Accessing Nutritious Food in Pendleton County

The Cooperative Extension Service, in collaboration with other organizations, presented “Recipe for Life,” a family project for 261 fifth-grade students and families using family meals to advance the essential life skills of literacy and nutrition. Students improved social skills by working in small groups and learned to read and prepare recipes. Each student submitted a family recipe and story that was placed in a “Recipe for Life” cookbook. Four months after the project parents attested that the program helped their families reap the lasting benefits of preparing and eating meals together; 53% indicated children were more willing to help in the kitchen, 61% of the children had helped prepare a recipe for their family, and 69% planned more family meals together.

To view the entire Building Strong Families Pendleton county profile, please click the link.

Making Beneficial Lifestyle Choices in Owsley County

Planning groups for Second Sunday determined that encouraging physical activity and eradicating drug abuse are paramount health concerns in Owsley County. Two grants were used to put a drug-fee message on water bottles and T-shirts distributed at multiple Second Sunday physical activity stations. Approximately 180 individuals participated from the community. The event boasted 17 partnerships, 40 volunteers, and donations totaling $1025. Volunteer hours of 250 had an estimated value of $2,298. Owsley County Extension was one of three counties that assisted with Second Sunday at Buckhorn Lake State Park, reaching an additional 21 individuals. Lastly, a $500 service learning grant will be used by 4-H teens to develop a brochure highlighting the county’s opportunities for exercise.

To view the entire Building Strong Families Owsley county profile, please click the link.

Making Beneficial Lifestyle Choices in Owen County

Recently the Journal of the American Medical Association stated that an “obesity-hunger paradox” arises from lack of nutritious, affordable alternatives to fast foods and lack of knowledge about preparing nutritious, inexpensive food. Extension staff and volunteers implemented a six-day event called Recipes for Life. Fifth graders prepared lunch using basic ingredients and cooking techniques, and were taught nutrition and food safety. After, students stated they used the recipes and helped their families prepare meals. Also during the program the fifth graders detected kitchen hazards to raise awareness of safety. Written comments from the 120 students included: “Not to leave knives out on the counter.” “Don’t have an apron around the stove.” “Make sure your kitchen is organized.” “Clean up your kitchen.”

To view the entire Building Strong Families Owen county profile, please click the link.

Accessing Nutritious Food in Oldham County

Increased unemployment and the rising cost of raising a family have forced some residents of Oldham County to reduce food budgets. The Family and Consumer Sciences Agent collaborated with the Share and Sample Extension Homemaker Club and LaGrange Presbyterian Church to provide monthly “angel food” box distribution to needy residents, some of whom are food-stamp recipients. A box is $30 but the value is doubled through bulk purchasing. The FCS Agent prepared samples of nutritious recipes with food in the box, and distributed money-saving ideas and tips for healthier living. More than 2,000 residents participated. Fifty percent reported using recipes and saving money on groceries, and many participate in other Extension classes.

To view the entire Building Strong Families Oldham county profile, please click the link.

Making Beneficial Lifestyle Choices in Ohio County

Childhood obesity is a significant, yet preventable problem in Kentucky. In order to address community concerns, Ohio County Extension provided the Literacy, Eating, and Activity for Preschool (LEAP) curriculum in order to expose children to healthy eating and nutrition habits early in life. Participants included 763 children. As a result of their involvement in the learning activities, 118 children were able to demonstrate proper hand washing, 763 children sampled a variety of foods which included fruits and vegetables, and 763 children increased their level of physical activity.

To view the entire Building Strong Families Ohio county profile, please click the link.

Making Beneficial Lifestyle Choices in Nicholas County

A University of Kentucky report of school nutrition trends stated in average rural school, 33% of school-aged children are overweight, and 13% are obese. Additionally, eighty-three percent of girls and 74% of boys in Kentucky eat fewer than the recommended five fruits and vegetables a day. Children’s food consumption was also high in fat and added sugar. To counter these trends, County Extension Service partnered with the school system to create a nutrition club for high-school students. Topics included portion size, food choices, nutrition content, nutrition labels, and food safety. Forty-five high-school students participated, and 100% of participants now consider a healthier alternative each time they eat.

To view the entire Building Strong Families Nicholas county profile, please click the link.

Accessing Nutritious Food in Nelson County

A cooking school was offered by the Nelson County Family and Consumer Sciences agent to help at-risk youth who participate at the local Communicare Impact program learn basic kitchen skills. A total of 35 young people ranging in ages from 8 to 15 were divided into two classes. Each class completed a two-hour lesson for eight months that focused on using kitchen tools, measuring ingredients, reading labels, reading and following recipes, and preparing healthy foods and snacks. Food safety, including proper hand washing, was also emphasized. Eighty-five percent of participants reported they took the practices learned in cooking class home and were doing them in their own kitchens.

To view the entire Building Strong Families Nelson county profile, please click the link.

Promoting Healthy Homes and Communities in Muhlenberg County

In 2006, the Muhlenberg County Cooperative Extension Service and the Greater Muhlenberg Chamber of Commerce conducted a business retention project with the help of the University of Kentucky and Kentucky State University, which illustrated the lack of organized recycling. Since 2009, the Muhlenberg County “Green Recycling Team” has been working with the sole purpose of enhancing and developing a comprehensive county-wide recycling program. The 12-member task force, representing multiple agencies and concerned citizens, hopes to attract industry, encourage economic development, and improve the county’s overall appearance. The committee was recently awarded a $50,000 grant from the Felix E. Martin Foundation to purchase five recycling bins and to educate residents on recycling.

To view the entire Building Strong Families Muhlenberg county profile, please click the link.

Empowering Community Leaders in Morgan County

Morgan County Extension continues to address the need to increase involvement in leadership opportunities. In cooperation with councils and boards, training sessions were conducted to further successful leadership development. As a result, 16 people accepted new leadership roles in Extension programming. The District Board planning committee continues to search for property for a new facility. Monies were raised to fund a $500 scholarship for a Morgan County graduate to continue higher education. In excess of $150 was donated for a 4-H camp scholarship. More than 5634 community service hours were logged, at a value of $105,750 (with each hour valued at $18.77). Additionally, 2968 hours were logged in Extension volunteer service for a value of $55,709.

To view the entire Building Strong Families Morgan county profile, please click the link.

Monday, March 7, 2011

Promoting Healthy Homes and Communities in Montgomery County

Our world contains finite resources, and with wise use we can extend availability and have a more sustainable environment. A program based on University of Kentucky’s “Living Green: A Matter of Choice” was taught in 19 Kentucky counties to 124 Homemakers. These leaders shared the lesson concepts to 1485 members. A post survey sent to the trained homemaker leaders indicated that 65 participants now use CFL or LED bulb, 71 are unplugging unused appliances, 35 opted out of receiving junk mail and they have encouraged 703 additional people to adopt greener lifestyles. Green household and consumer products were used to illustrate innovative options in a tabletop display for educational shows, reaching an additional 4,000 people.

To view the entire Building Strong Families Montgomery county profile, please click the link.

Accessing Nutritious Food in Monroe County

Inquiries about gardening and food preservation prompted Monroe County Family and Consumer Sciences Extension Agent and community partners to offer a four-part series on how to garden and grow from seed, freeze spending, and savings. The first session, with 12 adults and 4 youth, provided an overview of gardening basics. A second discussion on fruits and vegetables stressed growing produce and purchasing in season to stretch the dollar and increase health. The two food-preservation classes had participants prepare fresh vegetables and peach jam for freezing and process salsa. Each participant took home properly prepared jars of food. One participant stated, "I will save a lot of money and I now have the confidence to do it myself."

To view the entire Building Strong Families Monroe county profile, please click the link.

Accessing Nutritious Food in Metcalfe County

In a new initiative, Metcalfe County Extension partnered with the Bowling Community Park Homeless Shelter to ensure that migrant residents receive ongoing Supplemental Nutrition Assistance Program Education (SNAP–Ed) services during their stay. Qualified families meet with the SNAP-Ed Assistant for nutrition education sessions to learn healthful food choices on a budget. Several of the shelter families could not access fresh foods, particularly fruits, vegetables, and dairy products for a healthy diet. To address this concern the local American Legion and the Edmonton Masonic Lodge donors privately fund a stipend of $50 for families in need to purchase fresh produce and dairy products under the direction of the SNAP-Ed Assistant.

To view the entire Building Strong Families Metcalfe county profile, please click the link.

Empowering Community Leaders in Mercer County

In the fourth year of the merger between Mercer County and Harrodsburg Independent Schools, community healing is still ongoing. In a special event with over 350 attendees, local youth called attention to that with a specially selected poetry reading from Maya Angelou’s work and a performance by the Titan Steppers. The community was challenged to see beyond skin color and to shift the focus to service of others. More than forty “bags of love” were constructed as part of the Martin Luther King Day community service project through the efforts of Cooperative Extension Master Clothing Volunteers. These donated personal-care items will support 20 children removed from their homes through the Division for Protection and Permanency, enough for one year.

To view the entire Building Strong Families Mercer county profile, please click the link.

Accessing Nutritious Food in Menifee County

Interest in food preservation has been on the rise recently. This growth is due to a greater number of people raising home gardens as well as increased shopping for local, seasonal foods at the Menifee County Farmer’s Market. Menifee County Extension Service provided a three-part food preservation series that reached ten families. The Extension office has also received an increased number of calls regarding food preservation since the beginning of the series. For many people this was their first experience with food preservation. Extension Service has worked to provide up-to-date information on food preservation for those who are beginners as well as those who have done it for a lifetime.

To view the entire Building Strong Families Menifee county profile, please click the link.

Accessing Nutritious Food in Meade County

With tough economic times, consumers have increased meal preparation at home and have a renewed interested in learning how to prepare quick, nutritious foods. To assist consumers, a series of programs called Back to the Kitchen was developed in Meade County by the Family and Consumer Sciences Agent and EFNEP assistant. The series focused on basic nutrition; preparation that retains nutrients and decreases calories and fat content; and resource management. Topics included Vegetables, Meats, Salads, Outdoor Cooking, Sweets (Diabetes), and Cooking for One or Two. Over 70 people participated, and they indicated that they use the new skills they acquired. Some have even changed the way they prepare foods, replacing their usual frying with steaming or baking.

To view the entire Building Strong Families Meade county profile, please click the link.

Securing Financial Security in Mason County

A high percentage of Mason County citizens fall below the poverty rate. Families rely on credit, pay-day loans, rent-to-own businesses and check-cashing services to make ends meet. In collaboration with the Maysville Housing Authority and the Women’s Crisis Center, Family and Consumer Sciences presented two seven-week workshops to address the financial issues of low-income families. Extension partnered with local financial institutions, CPAs, and legal professionals to sponsor a series of five evening workshops on legal documents, social security, changes in tax laws, healthcare directives, current estate-planning tools, and long-term care options. After “Making Your Money Work,” 91% of survey respondents implemented a bill-paying system that resulted in better on-time payments.

To view the entire Building Strong Families Mason county profile, please click the link.

Making Beneficial Lifestyle Choices in Martin County

The Kentucky Institute of Medicine has published a health-assessment summary outlining health risks for counties compared to state and national averages. While the study noted that Martin County has low rates for breast and colorectal cancer, it also highlighted problems such as cardiovascular-related deaths. Because cardiovascular health can be improved through lifestyle choices, a series of heart-healthy cooking classes was taught in the county. These classes were hands-on opportunities to make healthy meals and to learn how to alter favorite family recipes to decrease fat and cholesterol. Of responding participants, 93% stated that they plan to adopt ideas they saw in class. Many felt their diet needed a change so they took the initiative to participate.

To view the entire Building Strong Families Martin county profile, please click the link.

Empowering Community Leaders in Marshall County

Marshall County Homemakers provide a support network and recognizable leadership. Members learn far-reaching teaching strategies through monthly learning sessions and club meetings. Leaders then teach hands-on programs in parenting, literacy, health, clothing, home environment, and household management. The Family Literacy program has benefited from $6500 in books and reading resources given by Extension Homemakers to the Marshall County Pre-School Head Start program over the past nine years. As a result, families report increased reading activities in homes and schools. At the Homemakers’ state meeting, Marshall County Homemakers were recognized for contributing more than 154,017 hours in teaching activities and community service over the past two years, valued at over $3,000,000 ($20.85 an hour).

To view the entire Building Strong Families Marshall county profile, please click the link.

Making Beneficial Lifestyle Choices in Marion County

We Can! (Ways to Enhance Children’s Activity and Nutrition) is a national movement designed to give parents, caregivers, and communities a way to help children 8 to 13 years old maintain a healthy weight. This educational program provides parents and caregivers with tools, fun activities, and various methods to encourage healthy eating, increased physical activity, and reduced time sitting in front of the screen (television, computer, etc.). In collaboration with the Marion County Housing Community Center, parents and children participated in the program together. Marion County Expanded Food and Nutrition Education Program Assistant taught the children about physical activity and nutrition while parents learned to enhance the nutrition and physical activity of their family.

To view the entire Building Strong Families Marion county profile, please click the link.

Promoting Healthy Homes and Communities in Magoffin County

Due to high mortality rates, Magoffin County has a goal to increase breast and cervical cancer screening. Community partners with the Extension Service coordinate a variety of cancer programs throughout the year, with the culminating event being the Pink Ribbon Ladies Luncheon. The luncheon is a community effort, with media coverage, survivors, health professionals, the Health Department, Kentucky cancer program, and Extension Service. One hundred percent of participants indicated that as a result of the Pink Ribbon Luncheon, they learned that early detection of breast and cervical cancer is the best way to protect their health. Of those participants without a current mammogram, 75% followed-up with their family physician by scheduling a screening.

To view the entire Building Strong Families Magoffin county profile, please click the link.

Promoting Healthy Homes and Communities in Madison County

According to a survey conducted by Berea College and Kentuckians for the Commonwealth, 94% of Madison County residents have been negatively impacted by escalating energy costs. Because they rely on inexpensive coal as a main energy source, Kentuckians use 70% more electricity than the average American. This far-reaching topic provided the Extension Council with an opportunity to provide education on energy efficiency and conservation and to promote local businesses that provide energy-efficient products and services. Thirty exhibitors participated in the Energy Expo, with 350 people attending. Participants when polled stated that they plan to make energy saving changes through home weatherization, using CFL bulbs, recycling, composting, and using energy efficient appliances.

To view the entire Building Strong Families Madison county profile, please click the link.

Promoting Healthy Homes and Communities in McLean County

McLean County is ranked the 85th healthiest county for overall health in 2010 by Health and Family Services Cabinet. According to Kentucky Heath Facts, in 2009 twenty-five people died from heart disease, four people died due to strokes, and three people died from colorectal cancer in the county. Because of these death rates, Cooperative Extension and community partners hosted three lunch-and-learn sessions during the spring to raise awareness of women’s heart disease, colorectal cancer, and stroke prevention. Go Red Luncheon–Women’s Heart Disease, Go Blue Colorectal Luncheon, and Stroke Awareness Luncheon had 115 total participants. One hundred percent of participants indicated they needed to take better care of themselves and 41% planned to be screened for colorectal cancer.

To view the entire Building Strong Families McLean county profile, please click the link.

Making Beneficial Lifestyle Choices in McCreary County

McCreary County will once again have the opportunity to participate in “Weight: The Reality Series,” an 8-week program that focuses on physical activity and weight management. The program will offer weigh-ins, physical activity and education, and incentives. Last year, 23 people participated, with 15 people completing the program. Five people reached their goal of losing seven percent of body weight. A total of 206 pounds were lost, an average weight reduction of 6.33 pounds per person. Positive behavioral changes such as eating breakfast daily and controlling food portions were reported by 85% of participants. The Family and Consumer Sciences Agent plans to increase the number of people reached and pounds lost in McCreary County through the program.

To view the entire Building Strong Families McCreary county profile, please click the link.

Securing Financial Stability in McCracken County

McCracken County Family and Consumer Science and Agriculture Agents collaborated to present a comprehensive Estate Planning Seminar using U.K. Extension material to residents of McCracken and surrounding counties. Six local professionals, including attorneys, accountants, bank trust officers, and a licensed funeral home director, addressed estate and retirement planning, financial considerations, and long-term medical care and Medicaid planning as it relates to the overall estate plan. Most of the 78 participants were convinced at the start of the seminar that they had made sufficient planning efforts. At the conclusion, 90% reported that they had gained information that motivated them to make changes; 60% intended to make changes immediately. Five families reported making changes the same week.

To view the entire Building Strong Families McCracken county profile, please click the link.

Making Beneficial Lifestyle Choices in Lyon County

Serious health issues such as diabetes, cancer, and obesity are of great concern in Lyon County. To improve the health of elementary-age youth, the University of Kentucky Cooperative Extension Service sponsored 18 classroom programs. Each program provided information on MyPyramid, food safety, the importance of breakfast, healthy snacking, dental hygiene, easy-to-fix foods, and physical fitness. Parents were surveyed to determine program impact, with 230 families of the 371 participating students responding. As a result of participation, 200 are more dedicated to breakfast; 187 are more dedicated to hand-washing; 154 are more interested in brushing or flossing their teeth; 150 are more likely to drink milk or eat calcium-rich foods; and 148 tried whole-grain foods.

To view the entire Building Strong Families Lyon county profile, please click the link.

Making Beneficial Lifestyle Choices in Logan County

According to the Kentucky Institute of Medicine, 33% of adults in Logan County are obese and lack physical activity, and 7% have diabetes. To address these issues, Logan County Extension Agents for Family and Consumer Sciences and 4-H Youth Development partnered to offer Lose It Logan County! The wellness program targets able-bodied individuals who want to take control of their health. This incorporated a 12-week exercise program and Weight the Reality Series curriculum. Representing a mix of racial, ethnic, age, and gender groups, twenty individuals participated, losing 58.85 total pounds and 25 total inches! Participants noted an increase in energy and most had an improved body image.

To view the entire Building Strong Families Logan county profile, please click the link.

Nurturing Families in Livingston County

The Livingston County Expanded Food and Nutrition Education Program and the Family and Consumer Sciences program partnered with Adult Education and the Community Early Childhood Council to conduct “Friday Night Family Fun” literacy programs. The family-based programs model reading to children; teach simple nutritious snacks while introducing families to new foods; provide an opportunity for parents and children to work together on a craft; and give each child or family a book to take home. Three different Friday events had approximately 200 participants. As a result, many parents have reported reading more often to their children. Parents also report that children have responded positively to new nutritious foods.

To view the entire Building Strong Families Livingston county profile, please click the link.

Making Beneficial Lifestyle Choices in Lincoln County

Obesity in Kentucky continues to increase. To combat this, the Lincoln County Extension Agent for Family and Consumer Sciences offered two sessions of “Weight: The Reality Series” this fall and spring. A joint partnership between the Lincoln County Cooperative Extension Service, Lincoln County Health Department, and Ephraim McDowell Regional Medical Center, each eight-week program focused on helping participants set goals and lose weight. Each session included a nutrition segment with a healthy food to taste, physical activity, sharing time, and a weekly weigh-in. The 35 participants used a variety of exercise activities, including strength training, stretching, and flexibility. Thirty-one participants lost weight, with 153 total pounds lost, an average of five per person.

To view the entire Building Strong Families Lincoln county profile, please click the link.

Nurturing Families in Lewis County

Because research shows that eating as a family has positive results on childhood behavior, the Family and Consumer Sciences Agent designed Speedy Suppers, offered four times, to help participants learn to prepare quick and healthy meals at home. Sitting down to dinner allows communication to improve, and children understand family values and traditions. Children do better in school, have fewer behavior problems, and are less apt to use alcohol or drugs. Further, children and teenagers say they like having time to talk to adults. Of the 34 returned surveys, as a result of these lessons, 68% found meal planning less stressful after this lesson; and 94% learned something new about healthful eating.

To view the entire Building Strong Families Lewis county profile, please click the link.

Promoting Healthy Homes and Communities in Letcher County

The Family and Consumer Sciences Extension Program in Letcher County has focused on creating awareness of ovarian cancer, often called the silent killer because it reaches advanced stages before diagnosis. As a result of collaboration between UK’s Markey Cancer Center and the FCS Agent, a total of 183 local women or women with close ties to Letcher County are being screened for ovarian cancer at Markey each year. The County Extension Service provided van transportation to Lexington, a distance that would limit participation. The FCS Agent provided educational health fairs and news articles throughout the year. Extension Homemakers were also involved, sponsoring fundraisers that garnered $5,298, the second largest amount donated by one county.

To view the entire Building Strong Families Letcher county profile, please click the link.

Embracing Life as You Age in Leslie County

Leslie County is one of Kentucky’s least healthy and “grayer” counties, with 12% of the population age 65 and older. Local Extension Advisory Councils identified senior programming as a high priority. To serve this aging base, two Family and Consumer Sciences Agents from adjoining counties collaborated with Mary Breckinridge Hospital to offer a one-day health fair. The 118 participants listened to 17 eight-minute topics, among them, adaptive clothing, diabetes, elder abuse, fall prevention, balance, medications, osteoporosis, stroke signs, and the top six cancers and when to screen. Two University of Kentucky Extension specialists, a pharmacist from UK Healthcare, UK Extension agents, UK EFNEP assistants, UK interns, and local businesses provided health information.

To view the entire Building Strong Families Leslie county profile, please click the link.

Making Beneficial Lifestyle Choices in Lee County

Obesity is a significant yet preventable problem in Kentucky. Obesity is linked to many deleterious diseases that are on the rise, such as diabetes. In order to address community concerns, Lee County Extension followed Weight: the Reality Series curriculum to teach participants about the benefits of healthy eating, nutrition habits, and physical activity through all stages of life. Thirty-five people participated in the program. Fifteen succeeded in losing 5% of their initial weight during the program. On average, everyone in the program lost approximately five pounds. Fifteen participants succeeded in reducing their waist circumference. Eight people maintained the weight they lost during the program when given follow-up evaluation after three months of completion.

To view the entire Building Strong Families Lee county profile, please click the link.

Promoting Healthy Homes and Communities in Lawrence County

Based on the county’s socio-economic status and high rate of smoking, Lawrence County was selected to participate in a smoking cessation research project conducted by the University of KY College of Nursing and Health Education through Extension Leadership. With help from County FCS and Health Department agents, this project explored ways to reach rural smokers and motivate them to quit. Nine themes emerged from group discussions with the rural smokers and the themes were illustrated in a quilt that reflects the smokers’ personal struggles. Made by the local quilt guild, the quilt is used as an awareness and intervention tool for tobacco cessation education and has traveled to various places to share its messages about the struggles of quitting.

To view the entire Building Strong Families Lawrence county profile, please click the link.

Securing Financial Stability in Laurel County

With a recognized need for locally-based continuing education, Laurel County Extension Service encouraged the Board of Education to obtain grant funding to support an education program to improve life skills. Since inception, Family and Consumer Sciences has been a co-sponsor of the lifelong learning classes offered each semester. The classes improve the local economy, and small businesses have been started in Laurel County as a direct result of classes offered by the Extension Service. One example is Wopp’s Lollipops, started by two women who are approaching retirement. While attending a microwave candy-making class, they developed a home-based business that will provide additional income during retirement. They credit the class with making a difference in their lives and economic situation.

To view the entire Building Strong Families Laurel county profile, please click the link.

Promoting Healthy Homes and Families in LaRue County

The LaRue Family and Consumer Sciences Agent presented “Greening Your Home” to 57 Extension Homemaker leaders. After the class, these leaders gave feedback on changes or actions they plan to make: 25 will start using a reusable shopping bag; 19 will use a green product even though it may cost more; 25 will buy green cleaning products; 20 will schedule a home energy audit with their utility provider; and 13 will enroll with their home utility provider’s remote switch energy management program, which pays for participation or provides savings on energy bills. The leaders reported that they shared the class information with 742 other persons in the community.

To view the entire Building Strong Families LaRue county profile, please click the link.

Accessing Nutritious Food in Knox County

Economic stressors on family budgets have resulted in an increase in home gardening and food preservation. To address food preservation safety issues, Knox County Family and Consumer Sciences Extension Agent implemented a Food Preservation Boot Camp. Twenty-six participants learned about and participated in proper food-preservation techniques utilizing canning, freezing, and drying. A survey was conducted to ensure food-safety practices were understood. All participants could identify the bacteria of concern in canning–clostridium botulinum. Seventy-five percent became more familiar with using a pressure canner, and 80 percent learned proper canning procedures. Safe, affordable food resources, such as home gardening and other food preservation information, were provided to help ease the stress on family food budgets.

To view the entire Building Strong Families Knox county profile, please click the link.

Sunday, March 6, 2011

Empowering Community Leaders in Knott County

Three years ago the Softshell Girls Extension Homemaker club formed to provide leadership and community service to Knott County. This year’s main project for the 17-member club was the Relay for Life. With perseverance and strong teamwork, the club was the leading fundraiser, raising an impressive $10,000. This accomplishment earned them Kentucky Cancer Relay for Life’s platinum level. The Homemaker club used many activities to raise money, including yard sales, t-shirt and sweatshirt sales, and making and selling fleece throws. The club won the award for team spirit and t-shirt design. The Softshell Girls’ dedication has been an inspiration to other Homemaker Extension clubs and to the entire community.

To view the entire Building Strong Families Knott county profile, please click the link.

Accessing Nutritious Food in Kenton County

Popular once again, home canning offers a way to preserve fresh food, save on grocery bills, reduce carbon footprint by using locally grown foods, and avoid additives and preservatives. To serve this growing interest, Boone and Kenton County Extension offices offered food preservation workshops. Seventy-two participants canned jams and jellies, or carrots and tomatoes, and learned about proper freezing and drying techniques. After completing the class, 88% of participants reported understanding the precise steps that must be taken in order to can food safely. 100% of participants were able to successfully produce two canned products in class. As a result of the workshop the Kenton County Fair canned good entries increased by 123%.

To view the entire Building Strong Families Kenton county profile, please click the link.

Empowering Community Leaders in Johnson County

Heritage Days promotes tourism and boosts the local economy. Hosted at the 1850s farm Mountain Home Place, the three-day event is a Johnson County tradition, with over 900 people participating in 2009. Children from four counties, adults from several counties, and over 60 volunteers through Cooperative Extension efforts, have created an event that garnered Mountain Home Place a national award. Interactive tours and demonstrations—on spinning, weaving, and quilting; grinding corn; making apple cider, sorghum, and butter; heirloom seeds; farm animals; drying herbs; pottery; metal work; early American schools—further understanding of culture and traditional food security techniques. A Paintsville teacher said it was the most effective program on Kentucky history she had seen in 30 years of teaching.

To view the entire Building Strong Families Johnson county profile, please click the link.

Accessing Nutritious Food in Jessamine County

Jessamine County Cooperative Extension Office provided a series of educational opportunities to families who deal with poverty and hunger on a daily basis, collaborating with Jessamine County School Family and Youth Service Centers and the local Drug Court Program for Speedy, Healthy and On the Go. This two-month series helped families plan low-cost, nutritious meals in order to maximize the nutritional value of their diets. This program, with 85% attendance, brought together local school system leaders and local and state-elected officials to combat hunger in the community. Additionally, after four years, Jessamine County instituted a summer feeding program, and in one week alone, served a free lunch to over 275 children.

To view the entire Building Strong Families Jessamine county profile, please click the link.

Friday, March 4, 2011

Embracing Life as You Age in Jefferson County

It is estimated that by 2025 Kentucky will have the 12th highest proportion of seniors in the U.S. Fear of falling in later life can compromise quality of life by limiting social interaction and negatively impacting mental health. The Extension Family and Consumer Sciences Agent presented an eight-week workshop, “A Matter of Balance,” to teach ways to prevent and reduce falls and increase physical strength. Participants were coached to check the safety of their home, and decrease potential risks. In a post survey, 36% of participants had made changes in their environment to reduce risk of falls, 64% felt more comfortable increasing activity, and 82% plan to continue to exercise regularly.

To view the entire Building Strong Families Jefferson county profile, please click the link.

Making Beneficial Lifestyle Choices in Jackson County

Some of Jackson County’s leading causes of death are heart disease and diabetes, with obesity a major factor for, stroke, diabetes, and some cancers. To combat this, the Family and Consumer Sciences Agent and Nutrition Education Program assistants offered weight-loss and physical activity programs including water aerobics and a walking workout. Sixty-two participants met with the FCS Agent and staff, receiving information on losing weight effectively, cooking in a low-fat manner, and exercising effectively. At the end of the 10-week program, all individuals had lost weight, ranging from .5% to 15%, with 12 meeting or exceeding their 9% weight-loss goals. Participants lost a total of 534.8 pounds and 89.5 inches from their waists.

To view the entire Building Strong Families Jackson county profile, please click the link.

Making Beneficial Lifestyle Choices in Hopkins County

Counties in the Pennyrile area have a higher-than-state-average incidence of death by heart disease and stroke, according to Kentucky vital statistics records, with cardiovascular disease (CVD) a leading cause of death each year. A series of cardiovascular health classes, were taught to 90 Extension Homemaker members by the Extension Agent for Family and Consumer Sciences. Types of CVD, risk factors for CVD, common diagnostic tests, and heart-healthy food preparation techniques were discussed. Modifiable risk factors were emphasized, including blood pressure, cigarette smoking, obesity, alcohol intake, blood cholesterol, sedentary lifestyle, Type II diabetes, diet, and stress. In a post survey, 95% of the participants stated they learned to choose foods low in saturated fat and high in soluble fiber.

To view the entire Building Strong Families Hopkins county profile, please click the link.

Making Beneficial Lifestyle Choices in Hickman County

Lifestyle and behavioral risks contribute to chronic diseases, leading causes of death for Kentuckians. Extension held sessions to increase physical activity and reduce risk factors through weight reduction. Eighty-four participants in the fall program signed on for educational and physical challenges, losing a total of 714.9 pounds. Seventy-seven spring participants walked a total of 663 miles, losing 354.6 pounds. Evaluation data concluded that 86.6% found the program to be extremely valuable; 70.9% found they previously had not been effective in managing their weight but that after the program they were; 96.7% feel that physical activity is very important; 87% continue to exercise three or more days a week three months after program conclusion.

To view the entire Building Strong Families Hickman county profile, please click the link.

Thursday, March 3, 2011

Making Beneficial Lifestyle Choices in Henry County

Kentucky ranks among the top 10 states for obesity and related diseases. Research has shown that competition and financial gain are two motivators for weight loss, so the Henry County Extension Service collaborated this summer with a local church to offer the “Biggest Loser.” Eighty-five participants registered for the 10-week competition, which included weigh-ins, educational handouts, and a tracking form to encourage new health behaviors. The Extension Service and Health Department provided educational materials. Participants lost a total of 1,049 pounds! One successful loser stated “I’ve lost 72 pounds so far and my blood pressure medicine has been reduced. Another said, “The program helped me set a goal and work toward it.

To view the entire Building Strong Families Henry county profile, please click the link.

Accessing Nutritious Food in Henderson County

Living on a budget has become very real to Henderson County residents who are coping with high unemployment and tough economic times. Food purchases, a major expense in a family budget, can be reduced through planning and using coupons. To teach wise food shopping a couponing class was offered by the Family and Consumer Sciences Agent. Eighty-six participants attended five classes, with many of them reporting spending over $200 a week on groceries. The goal of this program was to cut monthly grocery bills by 25% per month. As a result, participants started a club that meets monthly to exchange coupons and share buying information. Members say they are saving $50-$100 on each grocery trip.

To view the entire Building Strong Families Henderson county profile, please click the link.

Accessing Nutritious Food in Hart County

The FCS Advisory Council identified hunger in children as a problem in Hart County schools. A county wide effort to support the Feeding America Backpack project included School authorities, a steering committee, homemaker clubs, churches, Leadership Hart County, Eastern Star Chapters, Diabetes Coalition, Hart County Library, Rotary, and individuals raised $9000. Up to 125 children identified as at risk discreetly received a bag of food each Friday, with 10 to 12 items for the weekend. One wide-eyed child exclaimed, “This is all for me and I’m going to get it every Friday?” Families and children have gotten additional nutritious food to help in stretching the limited food dollar, and the county worked toward a common goal.

To view the entire Building Strong Families Hart county profile, please click the link.

Making Beneficial Lifestyle Choices in Harrison County

Statistics show men’s physical activity declines after age 24 when young men are no longer involved in organized sports, teams, and church or recreation leagues. However, when job and family take precedence, activity and health decline. Harrison County hosted focus groups for men ages 24-40 and ages 40-60. Results showed that men felt they were taking away from family when they participated in pick-up games or organized sports. Mowing the lawn, raking leaves, shoveling snow, and walking fencerows were “productive” but walking on a treadmill or lifting weights was not essential. As a result, a statewide Extension social marketing campaign, “All Star Dads,” is being developed and piloted with fathers in Harrison County beginning in October 2010.

To view the entire Building Strong Families Harrison county profile, please click the link.

Nurturing Families in Harlan County

The goal of the newly organized Harlan County Extension Homemakers Book Club is to get more people reading. The club has hosted two book give-aways for families reaching 197 children and adults. “Dashing Into Reading with Santa” was held in December at the Harlan County Extension Depot. It featured Harlan County Librarian Rich Haynes as Santa giving away 2 books per child. Several club members, as well as local celebrities read to the children during the program. The second reading event “Jump Into Summer with Reading” was held in May at the Depot and featured local storyteller, Pam Holcomb. Each child was allowed to choose at least 5 books and a book bag to take home.

To view the entire Building Strong Families Harlan county profile, please click the link.

Empowering Community Leaders in Hardin County

Twitter, Facebook, Skype, MySpace—these social-networking sites are critical to the way individuals and businesses communicate now. As of February 2010, 400 million people worldwide were users of Facebook alone. The Cooperative Extension Service provided classes in Hardin County and Boyle County on the history and rapid growth of social media, reaching 52 workshop participants. Participants interacted directly with each social media and even participated in a video conference via Skype. One-hundred percent of the participants who were surveyed at the conclusion stated that they feel the information they received was pertinent and relevant; 47% said that they were now confident that social networking was or was not for them.

To view the entire Building Strong Families Hardin county profile, please click the link.

Accessing Nutritious Food in Hancock County

A major source of spending for families is their weekly or monthly grocery bill. To help them reduce their food costs and, at the same time, make meal planning easier, Hancock County Extension partnered with Green County Extension to create a pilot meal planning and coupon program. Hancock and Green counties had more than 125 participants attend five workshops demonstrating how to plan meals and shop using coupons and other available resources. Following the program, attendees reported a weekly savings of 30 to 50 percent. Additionally, one participant committed to becoming an Extension Leadership Volunteer and will teach the workshop to new clientele. This volunteer has also created a page on the social networking site Facebook called “Coupons 101,” which has attracted 110 members from both counties in three months.

To view the entire Building Strong Families Hancock county profile, please click the link.

Making Beneficial Lifestyle Choices in Greenup County

Written years ago, “Vegetabella” is a nutrition-education play that has been revised to reflect changes in nutritional recommendations that now include physical activity and the food guide pyramid. “Vegetabella” was presented at the Argillite Elementary School because of the high number of students receiving free and reduced lunch. The county elementary school music teacher took the lead in the production and secured props. Fifth-grade teachers, the Family Resource Center Coordinator, and the Family and Consumer Sciences Agent also supported the effort. During production, youth learned the importance of team work, good health practices, MyPyramid, and entertainment. Because the play was so well received, “Vegetabella” will move to an additional elementary school next year.

To view the entire Building Strong Families Greenup county profile, please click the link.

Making Beneficial Lifestyle Choices in Green County

To address alarming obesity statistics, Green County Extension Family and Consumer Sciences Agent partnered with the Health Department Health Educator and the local gym to offer the Biggest Loser Challenge. Participants received support, education, and accountability, with a weekly weigh-in for 10 weeks and opportunities to receive a “pound advantage.” Of 308 people and 62 teams, 232 people and 52 teams completed the program, losing a total of 4055.3 pounds! Eighty percent monitor weight on a regular basis; 75% are getting more physical activity; and 646 people use the FCS Facebook page. The program has continued each month, with the next final weigh scheduled for the 2010 Second Sunday event.

To view the entire Building Strong Families Green county profile, please click the link.

Nurturing Families in Grayson County

Child abuse remains high, with multiple cases of physical abuse and neglect. The Family and Consumer Sciences Agent offered a 32-hour, 16-week program to parents who had been ordered by the Court to take parenting classes. Eight parents completed the program; all showed progress. The Nurturing Skills Competency Scale showed an average gain of four points, with the highest gain seven and the lowest three. A 60-point self-assessment revealed all parents gained nurturing skills. Two gained 11 points, with an average of five. The Family Court judge decided that parents must now complete a minimum 12-hour parenting program to fulfill court requirements. A three-month evaluation will be reviewed in the next fiscal year.

To view the entire Building Strong Families Grayson county profile, please click the link.

Making Beneficial Lifestyle Choices in Graves County

The Family and Consumer Sciences Agent utilized a variety of UK curricula to address the high incidences in Graves County of cardiovascular disease, hypertension, diabetes, and sedentary lifestyles. Through a series of comprehensive, far-reaching sessions, the FCS agent shared the importance of adopting healthy lifestyles with over 1000 participating children, adults, and senior citizens in the county. The FCS agent used the Community Walk to raise awareness of health and wellness as well as to increase visibility and knowledge of Extension services. Participation in the Community Walk increases each year, supported by growing numbers of walkers, joggers, and community agencies that contribute door prizes and promote the Community Walk among associates and colleagues.

To view the entire Building Strong Families Graves county profile, please click the link.

Making Beneficial Lifestyle Choices in Grant County

The 2010 County Health Rankings show that 325 of the Grant County adult population are obese. Studies also show that one in every three children is overweight or obese. Cooperative Extension Service conducted several efforts in Grant County, including the fourth year of the Biggest Winner Challenge. Initiated by Fitness For Life Around Grant County, with co-chairs Cooperative Extension Agents for 4-H/Youth Development and Family and Consumer Sciences, Biggest Winner registered 357 participants. Reported weight loss for those completing the program was 188 pounds; total fat loss was 43.3%. Even though this is the fourth year, over 50% joined for the first time. Surveys show that participants plan to continue exercising by walking or joining a gym.

To view the entire Building Strong Families Grant county profile, please click on the link.

Promoting Healthy Homes and Communities in Garrard County

Garrard County is increasing the number of planned exercise opportunities with a new hiking trail. Supported by efforts of the Extension Office, the trail opened in fall 2010. Working with the County Judge, fiscal court, city council, and others, Extension has committed up to $20,000 to create signage for environmental education and information about physical activity along the footpath. With financial partners in the community, Family & Consumer Sciences will enhance physical activity opportunities on the trail. After two years in other locations, the state-wide Second Sunday events took place at the new trail. The newly opened trail will mark the increase in much needed built-environment opportunities in Garrard County.

To view the entire Building Strong Families Garrard county profile, please click on the link.

Making Beneficial Lifestyle Choices in Gallatin County

In Gallatin County, 32 participants joined three nine-week sessions of “Weight: The Reality Series,” which served teachers, school staff, and community members. The program emphasized self-designed lifestyle changes, with a physical fitness component, educational session, weigh- in, and healthy food preparation demonstration and tasting. Twenty-four people completed the series with an average loss of 5.8 pounds each. Using an eight-week written follow-up survey, participants reported changes such as: “My feet don’t hurt as much” and “I don’t get out of breath going up steps now.” According to Kentucky Rural Health Works Program, participants in weight-reduction programs reduce the financial burden to the local economy. In this series, participants decreased total health expenditures by $26,448.

To view the entire Building Strong Families Gallatin county profile, please click on the link.

Making Beneficial Lifestyle Choices in Fulton County

According to the Centers for Disease Control, Kentucky is ranked seventh-highest in the nation for adult obesity. Fulton County alone has an obesity rate of nearly 30%. To help reduce the number of obese adults, the Fulton County Cooperative Extension Service sponsored a ten-week weight-loss program called “Biggest Blue Loser.” Twenty-one teams with eighty-seven individuals participated in this program. During the learning sessions, participants were taught the importance of physical activity, portion control, and label reading in order to lose weight and live healthier. At the conclusion of the program, a total of 668 pounds had been lost, with the biggest loser shedding a total of 62.7 pounds.

To view the entire Building Strong Families Fulton county profile, please click the link.

Nurturing Families in Franklin County

Fathers are extremely important to the economic and social development of children. The Franklin County Extension Office partnered with the Franklin County Career Development Center to teach incarcerated fathers how to become nurturing dads to their children and develop healthy relationships with their children’s mothers - even though they are away. This class met for 12 weeks. Participants reported that the experience and educational information they received helped them be better fathers and positively impacted their lives. The Center has requested that the course be taught again in the fall, and an informational video was produced which incorporated the views of the fathers about this program.

To view the entire Building Strong Families Franklin county profile, please click on the link.

Promoting Healthy Homes and Communities in Floyd County

Department of Public Health data positions Kentucky as having the fourth-highest percentage of overweight youth in the country. To combat this, Family and Consumer Sciences leadership established a local coalition that produced educational events and distributed a full-color booklet to 1,000 families. Second Sunday, a statewide event to promote community attention to physical activity drew 130 participants. The local TV station filmed the FCS Agent, staff, and volunteers walking in the park, with the spot airing in 20 counties during two newscasts for two days prior to the event. As a result, the community has become aware of existing physical activity resources. In follow-up comments after Second Sunday, families reported they were continuing activities such as hiking, biking, walking, and moving together.

To view the entire Building Strong Families Floyd county profile, please click on the link.

Wednesday, March 2, 2011

Promoting Healthy Homes and Communities in Fleming County

Americans spend thousands each year on cleaning products, many of which can be made at home with common household products such as vinegar, baking soda, bleach, alcohol, and ammonia. A lesson, “Home Cleaning Products: Safe and Green”, was presented to 212 Extension Homemakers. During the Extension Service Spring into Green program, one young homemakers club set up a display and distributed green cleaning products recipes. As a result, 50% reported gaining knowledge about green home cleaning products, including cost-effectiveness and reduction of exposure to chemicals. Fifty percent tried and preferred one or more home green cleaning products. Participants estimated saving at least 50% or more by making their own cleaning products.

To view the entire Building Strong Families Fleming county profile, please click on the link.

Making Beneficial Lifestyle Choices in Fayette County

According to the United Health Foundation, America’s Health Rankings 2008, since 1990, the prevalence of obesity increased from 12.2 percent to 28.7 percent of the population. To address this issue Fayette County Family and Consumer Sciences Extension agent with local partners coordinated Second Sunday events to explore physical activity and community programs that positively affect health. Over 5,000 participants participated in physical activities on a one mile street closure for four hours in downtown Lexington in October. The 2nd Sunday coalition has secured funding and broke ground for 2 walking/bike trails, sponsored monthly 2nd Sunday bike rides; and partnered with Blue Grass Airport to provide a venue for 15,000 to be physically active on a newly constructed 4000 ft. runway.

To view the entire Building Strong Families Fayette county profile, please click on the link.

Accessing Nutritious Food in Estill County

The Estill County Nutrition Education Program (NEP) paraprofessional taught 65 limited resource families how to serve more nutritious meals, to keep foods safe, and to utilize local food resources effectively. 100% of families made an improvement in the nutritional quality of their diet. 68% of NEP graduate families consumed a higher quality diet due to planning meals using the MyPyramid food guide, considering healthy choices, and using the “Nutrition Facts” label. 49% of families increased their frequency of moderate physical activity for 30 minutes per day. 85% of families demonstrated an improvement in safe food handling practices and hand washing behavior. 26% of families were able to use community food resources, such as food pantries, less often due to increased skill at food resource management.

To view the entire Building Strong Families Estill county profile, please click on the link.

Embracing Life as You Age in Elliot County

Thirty-two seniors attended a program that encouraged better nutrition and physical activity. As an incentive they received a $20 gift certificate for the farmer’s market, which was redeemed by 31 seniors (95%). Twenty people attended a food preservation workshop, learning to preserve, freeze, and dry vegetables and fruits. At the county fair, 47 preserved products were entered by contestants who had attended the workshop. By request, the Family and Consumer Sciences agent, Environmental Education Assistant, and EFNEP assistant have been devoting one morning each month to Light House Unit, for people with mild Alzheimer’s and dementia. Staff report residents ask when Extension will return. The unit manager says the cognitive activity reduces progression of dementia and Alzheimer’s.

To view the entire Building Strong Families Elliot county profile, please click on the link.

Promoting Healthy Homes and Communities in Edmonson County

The current trend of going green influenced the Mammoth Cave Area Homemakers to request a lesson on how to make homemade green cleaning products. The lesson covered how to make effective household cleaning products with common items that are already in the home. Nontoxic, easy-to-use recipes were demonstrated and given to the audience. Emphasis was placed on buying products made of recycled products with little or no packaging. Greening Your Home Cleaning Products was taught directly to 74 homemakers, with a total of 378 homemakers receiving the lesson. 98% stated they learned how to safely mix ingredients; 100% said they would practice at least one of the safety measures learned.

To view the entire Building Strong Families Edmonson country profile, please click on the link.

Nurturing Families in Daviess County

With funding from Daviess County Education Childhood Council, Cooperative Extension and community partners presented a Fun and Fit Family Festival. The festival engaged parents and children through local schools. One goal of the event was to educate families about opportunities to be outside and physically active during summer; seventeen vendors provided this information. A second goal was to provide information that would increase choices for more fulfilling family time. Sessions included Homework Fitness, Fast Food Wheel of Fortune, Physical Fitness, Nutrition, and Family Meals. With over 200 participants from 15 area schools and 25 volunteers, this four-hour program was deemed successful by all participants. “I didn’t know the Extension Office offered so many quality programs.”

To view the entire Building Strong Families Daviess county profile, please click on the link.

Making Beneficial Lifestyle Choices in Cumberland County

According to Kentucky Institute of Medicine, Cumberland County has a high obesity rate. To address this concern, Cooperative Extension Service, Cumberland Family Medical, and the Health Department offered “Weight: The Reality Series,” ten weekly sessions on nutrition, physical activity, and wellness. Seventy-five participants weighed in and listened to discussions covering healthy food preparation, physical activity, portion control, water consumption, and fiber intake. Twenty-two finished the program, with a total loss of 515 pounds. Of those 22, 15 achieved 5% or more total weight loss. The greatest loser had a 16% total weight loss, leading to her physician reducing her blood pressure medication. In a follow-up evaluation 90% had maintained their weight loss.

To view the entire Building Strong Family county profile for Cumberland county, please click on the link.

Accessing Nutritious Food in Crittenden County

The goal of the Extension Food and Nutrition Education Program (EFNEP) is to teach limited-resource families with young children to plan nutritious meals on a limited budget, acquire safe food handling practices, improve food preparation skills, and change behavior to have a healthy lifestyle. Crittenden County Extension EFNEP paraprofessional worked with 81 limited-resource families, graduating 45 families after 6-15 months. Forty-one percent of those graduating reported improvements in the nutritional quality of their diets, while 42% consumed a diet of higher quality because they planned meals using MyPyramid and nutrition facts on labels; 36% began feeding their children breakfast and 31% reported increased frequency of moderate physical activity for 30 minutes per day.

To view the entire Building Strong Families county profile, please click on the link.

Monday, January 3, 2011

Making Beneficial Lifestyle Choices in Clinton County

Clinton County is challenged with diabetes, cardiovascular disease, cancer, and poor dietary and exercise habits. To address these negative health issues, Clinton County Extension Service partnered with the local Health Coalition and community agencies to offer Big Blue Shape Up. Seventy-seven participants, ages 12-73, enrolled in the 10-week program, which covered topics such as basic nutrition, weight loss myths, the importance of calcium, the relationship between emotional health and weight management, and portion control. Weekly physical activity ranging from walking, chair yoga, zumba, and low-impact aerobics helped 65 participants lose a collective 443 pounds! Evaluations indicate that 56 participants felt they gained strategies for handling weight effectively, and 36 are eating more fruits and vegetables.

To see the entire Building Strong Families county profile for Clinton county please click the link.

Promoting Healthy Homes and Communities in Clay County

In Kentucky, women’s health ranks low compared to other states. Clay County Family & Consumer Science Cooperative Extension along with co-sponsors Memorial Hospital, Eastern Kentucky University and Clay County Public Library offered 35 women and pregnant teens an opportunity to increase self-confidence and learn about nutrition and money management at a program called “New Year, New You.” The program offered free haircuts, makeovers, jewelry-making, decorating from nature’s treasures, women’s health, budgeting, and an inspirational luncheon speech from Anne Shelby. In addition to sponsorship, four presenters volunteered time and a restaurant provided lunch. Fifty percent enjoyed having their hair and makeup done; “I loved the treat, it made me look and feel wonderful.”

To see the entire Building Strong Families county profile for Clay county please click the link.

Making Beneficial Lifestyle Choices in Clark County

Clark County Cooperative Extension continues to fight obesity. Taught by the FCS Agent over eight weeks, “Weight: The Reality Series” enrolled 21 participants. Sessions included information on grains, five a day, dairy, and proteins; and participants weighed in each week. Ninety percent reported that they are more effective in managing their weight; 100% monitor weight; 60% include physical activity as part of their daily routine. 80% now consume more fruits and vegetables on a regular basis; 90% select and eat low-fat or non-fat dairy products; and 100% have developed a supportive environment for healthy weight management. Collectively, 97 pounds have been lost, and a monthly support group has formed to keep weight-loss morale up.

To see the entire Building Strong Families county profile for Clark county please click the link.

Sunday, January 2, 2011

Securing Financial Stability in Christian County

With current economic conditions, money management was identified as a significant need of women in Western Kentucky. This determination gave rise to the yearly seminar “Money Sense for Women,” which brought together the expertise of the Family and Consumer Sciences Agent and community partners such as local financial institutions and women’s organizations. The free seminar has taught local women credit and savings basics, avoiding identity theft, and skills for dealing with financial crisis. A survey of participants revealed that 87% had gained knowledge that would spur them to change their financial practices. Five months later 60% of the participants reported that they had improved their financial situation based upon skills they gained at the seminar.

To see the entire Building Strong Families county profile for Christian county please click the link.

Making Beneficial Lifestyle Choices in Casey County

To combat deficiencies in literacy, health, and welfare, Literacy, Eating, and Activity for Preschoolers (LEAP) program was offered in Head Start, with fourteen participants. Parents report reading more frequently to children and making positive nutrition changes; teachers report preschoolers were trying healthier foods. In conjunction with Commodities Day, which distributes food to about 300 families, Family and Consumer Sciences provided nutrition education. Participants report trying recipes, budgeting, meal planning, and healthier eating. FCS Agent and partners provided a weight-loss program in which six parent-child teams and one individual participated. The top individual lost 122 pounds; the teams lost 414.3 pounds. Also, Weight: the Reality Series was taught twice, with fifteen people losing over 5% of body weight.

To see the entire Building Strong Families county profile for Casey county please click the link.

Accessing Nutritious Food in Carter County

What child doesn’t need more fruits, vegetables, and exercise? To fill that need, Carter County Extension Family and Consumer Science Agent and community education partners offered the UK program LEAP (Literacy, Eating, and Activity for Primary). The FCS Agent presented lessons with a story promoting nutrition, an activity to reinforce the material, and a taste-test of a new food. Accompanying newsletters were sent home to parents. Based on observation, around 90% of students pre-school through first grade tried all of the foods. One ecstatic parent phoned the Agent, saying her son asked for turnips after tasting them in LEAP. Success was measured by observation and formal evaluations from teachers and parents.

To see the entire Building Strong Families county profile for Carter county please click the link.

Promoting Healthy Homes and Communities in Carroll County

Kentucky ranks seventh-highest in the nation for adult obesity; Kentucky children have the fourth-highest rate of childhood obesity in the country. The Centers for Disease Control reports that Kentucky leads the nation with 28.4% inactive adults, compared to 16% nationally. To address the need for safe physical activity, Extension joined counties across the state for Second Sunday. To stimulate fun, easy physical activity, streets were closed for a one-mile walk and four hours of activities, including jumping rope, hula hoops, sack races, yoga, zumba, karate, and competitions. The FCS Agent coordinated the effort with community partners and volunteers. As a result of the program, local residents continue to challenge the community to be active throughout the year.

To see the entire Building Strong Families county profile for Carroll county please click the link.

Accessing Nutritious Food in Carlisle County

A study of Kentucky Supplemental Nutrition Assistance recipients revealed a diet low in grains, meats, vegetables, fruits, and dairy. To address this need in Carlisle County the Nutrition Education Program paraprofessional taught 49 limited-resource families how to serve nutritious meals, keep foods safe, and use local food resources effectively. Ninety-five percent improved the nutritional quality of their diet by planning meals using the food guide pyramid, considering healthy choices, and reading Nutrition Facts. Thirty-eight percent increased physical activity; 25% began feeding their children breakfast. Thirty-three percent demonstrated improved food handling and hand washing practices; 28% planned meals, followed a grocery list, and compared prices. Twelve percent fewer families could not afford to eat properly, and fewer ate meals away from home.

To see the entire Building Strong Families county profile for Carlisle county please click the link.

Embracing Life as You Age in Campbell County

More than one-third of adults ages 65 years and older fall each year, making fear of falling a real concern for the aging adult. To address this issue, Campbell County Cooperative Extension Service offered an eight- week program, “The Matter of Balance,” which focused on reducing fear, increasing activity, and prevention strategies such as action plans, home hazard checklists, assessing risk-taking behaviors, exercise training, and practical problem-solving. After the program, 100% of the 18 participants felt more comfortable talking with others about their fear of falling, and 100% felt more comfortable increasing their activity. One participant said “My thinking has changed. I believe that exercising can help prevent a fall.”

To see the entire Building Strong Families county profile for Campbell county please click the link.

Nurturing Families in Calloway County

Requests resulted in a beginning sewing class taught by the Calloway County Family and Consumer Sciences Agent from August to April. Eleven volunteers followed 4-H guidelines to teach an overwhelming 96 participants, an increase from last year’s 55. Children were taught repair techniques, to use a sewing machine and serger, and to launder properly. Final garments were completed for judging and the 4-H Fashion Revue. Of the 90 participants, about 30 completed the first half of the program; 2 were male; 25 completed a garment; 15 became new 4-H members; 17 participated in the Fashion Revue; and 9 participated in the Fashion Revue for the first time. Community members donated over $4,000 of sewing supplies.

To see the entire Building Strong Families county profile for Calloway county please click the link.

Securing Financial Security in Caldwell County

With the current economy, many people need to make their money go further. Job loss and unemployment are concerns for many Caldwell County families, and creating a budget can help lessen those worries through use of careful planning. The 4-H Agent, Family and Consumer Sciences Agent, local financial institutions, and Family Resource Center presented “Dollars and Sense” to encourage greater dialogue about personal finances. This program gave low-income individuals the opportunity to ask financial representatives about their money, learn basic budgeting skills, how to be a savvy shopper, and how to keep a checkbook. Ninety-six percent of participants reported their knowledge of money management had increased after completing the program.

To see the entire Building Strong Families county profile for Caldwell county please click the link.

Securing Financial Stability in Butler County

Mammoth Cave Area Extension Agents, with multiple community partners, developed a family-budgeting program called Add Up the Savings to further fiscal and physical health. In January 338 learned to save money and calories while eating out, with evaluations showing that 100% made better nutritional choices and saved money. In February and March, 94% of 344 gardeners had increased knowledge and 95% said they would use the information to raise a garden this season. In April 43 food shoppers had a 100% increase in knowledge about grocery-store savings. In May, over 100 people learned to prepare more meals at home and maintain freezer and pantry items to prepare simple, quick meals.

To see the entire Building Strong Families county profile for Butler county please click on the link.

Empowering Community Leaders in Bullitt County

Four years ago, the Family & Consumer Science Extension Agent was asked by a local policymaker to help pursue Main Street certification from the Kentucky Heritage Council. Over 130 individuals, 10 groups, 9 businesses, and all 9 City Councilmen supported the effort. With the FCS Agent, six volunteers held 36 meetings, attended seven state Main Street trainings or conferences, and conducted 13 events. Over 40 citizens served on subcommittees and the Main Street Board. The City Council and Mayor hired a Main Street Manager, allocating $50,000 to the position. Committee members have donated over 7,000 hours valued at $141,750. Because of this high-visibility Extension programming, the city was awarded $205,000 for funding sidewalks and beautification.

To see the entire Building Strong Families county profile for Bullitt county please click on the link.

Accessing Nutritious Food in Breckinridge County

Is cooking for one or two really worth the effort? Fifteen percent of the population in Breckinridge County is aged 62 and older, and many families consist of a single elderly person, couples just starting out, or single parents with a child. “Cooking for One or Two,” taught by the Family and Consumer Sciences Extension Agent, addressed this issue by encouraging the fourteen participants to prepare meals at home regardless of how many were sitting down for dinner. The lesson covered the benefits of cooking at home and for smaller numbers, including the opportunity to try new recipes; adapting meals to satisfy individual preferences; adjusting quantities; and freezing, organizing, and planning meals.

To see the entire Building Strong Families county profile for Breckinridge county please click the link.

Promoting Healthy Homes and Communities in Breathitt County

Because Breathitt County has impaired waterways, advisory groups frequently list water-quality and solid-waste issues as top priorities. The Kentucky River Authority provided a grant to Breathitt County Cooperative Extension Service to conduct teacher training on watershed quality issues. With 127 students, the 4-H After School program covered watershed quality issues and conducted field trips to monitor a local stream. Students were interested in related art projects, resulting in a public art show themed around water quality. Student docents guided guests through the exhibit of watercolor paintings, pencil drawings, photography, and three-dimensional trash sculptures. Continuing this focus on water, an Earth Day after-school program educated thirty-five students on the water cycle and ground water.

To see the entire Building Strong Families county profile for Breathitt county please click the link.

Nurturing Families in Bracken County

In today’s declining economy both parents in many households work to make ends meet, limiting time for family meals. However, research shows that eating together keeps doors to communication open, provides time to reconnect, and shows kids that they are a priority. To emphasize the important role of family meals, Bracken County Family and Consumer Science Agent, with local Family Resource & Youth Service Centers began monthly Family Time sessions that focused on nutrition, child abuse, internet safety, and quality family time, with emphasis on family meals and spending quality family time together. On average 15 families participated. Of the participants 80% reported an increase in sharing family meals and 50% have increased their weekly family activity time.

To see the entire Building Strong Families county profile for Bracken county please click the link.

Making Beneficial Lifestyle Choices in Boyle County

Childhood obesity, linked to diseases such as diabetes, is a preventable problem. To teach children early in life the benefits of healthy eating, nutrition habits, and physical activity, Boyle County Extension taught Exploring MyPyramid with Professor Popcorn. Of the 800 grade-schoolers, over half learned that hands should be washed after sneezing, after using the bathroom, and before eating. Additionally, 375 participants identified two or more examples from each of the food groups. 150 eat different kinds of vegetables and 180 eat different kinds of fruits most days of the week. 150 report eating whole grains most days. 225 almost always wash their hands before they eat; 150 are more physically active.

To see the entire Building Strong Families county profile for Boyle county please click on the link.

Empowering Community Leaders in Boyd County

In collaboration with Ashland Independent School System, Ashland Human Rights Commission, the State Human Rights Committee, and the local Ministerial Association, the Family and Consumer Sciences Extension Program celebrated 100 years of civil rights, with over 200 people attending the event. State Representative Rocky Adkins was master of ceremonies; guest speakers included the State Human Rights Commissioner and a State Human Rights Board Member. Directors of United Way, Ashland Chamber of Commerce, and Ashland Community & Technical College attended. The Centennial highlights the focus of Boyd County Cooperative Extension efforts to promote educational opportunities for diverse audiences. Successful programs include Spanish and English language programs, housing, and a Cultural Diversity Fair.

To see the entire Building Strong Families county profile for Boyd county please click the link.

Promoting Healthy Homes and Communities in Bourbon County

A Wellness Coalition, led by Bourbon County Extension and community partners, sought significant funding to foster health and wellness. A $30,000 grant was awarded to promote community gardens, smoking cessation, nutrition in schools, and built-environment (trails and skateboard) parks. A $60,000 grant was awarded to further policy change in those areas. In addition, Get Fit Bourbon County enrolled 25 people, with the goal of fostering behaviors that could lead to weight loss. Of the 17 people completing it, 100% stated they were exercising and/or walking more; they were better informed about healthier eating; they were more likely to make better lifestyle choices concerning health; and they had an increased understanding of how stress affects health.

To see the entire Building Strong Families county profile for Bourbon county please click the link.

Empowering Community Leaders in Boone County

Census statistics indicate that more people from around the world are making Northern Kentucky home. In an effort to bridge cultures, Boone County Cooperative Extension Service started Tuesday Supper Club that met monthly at independent ethnic restaurants. A written evaluation completed five months after the start of the program demonstrated that all (100%) had met people they did not know prior to the club. Seventy-three percent indicated they had improved their ability to interact with others during a meal, and 74% had tried new foods. Sixty-seven percent were more aware of the importance of small business and improved their knowledge of the cultures in the region.

To see the entire Building Strong Families county profile for Boone county please click on the link.

Making Beneficial Lifestyle Choices in Bell County

By using LEAP curriculum, the Extension Office, with Family Resource Centers and several school teachers, reached 400 students in pre-school through second grade with critical educational information. The FCS Agent and FSNEP assistants visited six schools, reading stories that encouraged physical fitness, proper oral health, correct hand washing, and healthy eating. Children listened and participated in hands-on activity relating to the book. All students gained knowledge on hand washing and tooth brushing. Teachers reported that 85% of the children aspired to incorporate more physical activity in their school day. One teacher stated, “My class loves to dance and get moving because of your story and the zumba dance that you did with them.”

To see the entire Building Strong Families county profile for Bell county please click the link.

Making Beneficial Lifestyle Choices in Bath County

To help people learn how to lose weight safely and keep it off, Bath County offered the 6-week series “Be a Loser.” Thirty-three people participated in one or more classes, learning how to begin healthy weight loss, to eat healthier, and to incorporate more physical activity into their lifestyles. Fifty percent tracked their food intake in a provided notebook; half of those reported correcting bad food habits such as eating late at night or snacking too often; 75% reported using better portion control; 87% reported increased consumption of fruits and vegetables; and 50% reported eating breakfast more often. Six participants formed a walking group when classes ended to continue their physical activity.

To see the entire Building Strong Families county profile for Bath county please click the link.

Promoting Healthy Homes and Communities in Barren County

Due to ever increasing rates of overweight and obesity in youth and adults, the Barren County Nutrition Coalition under the direction of the Barren County Extension Agent for Family and Consumer Sciences, presented the Second Sunday program. On Second Sunday in October, community citizens participated in walking and activities such as cardio and stretching, timberwalking, hula hoop, and an obstacle course at Beaver Trail Park to highlight the importance of physical activity in our daily lives. The goal of the day was to walk a combined 117 miles to signify the distance around the perimeter of Barren County. The goal was surpassed with a record of 147 miles walked during the event.

To see the entire Building Strong Families county profile for Barren county please click on the link.

Accessing Nutritious Food in Ballard County

Ballard County is plagued with high rates of diabetes, obesity, childhood obesity, and other nutrition and physical activity related disorders. Ballard County Cooperative Extension Service teamed with Ballard County Elementary School to target second grades for a Supplemental Nutrition Assistance Program Education (SNAP-Ed) Extravaganza. SNAP-Ed is targeted to Food Benefit Program recipients to help them make healthier choices on a limited budget and choose a more active lifestyle. Ninety-eight students participated in a 5-day training program, which followed food from the farmer’s field to the dinner plate. Agents presented lessons on the food pyramid, and importance of being physically active. In a post survey 90% of the students made healthier food choices and increased physical activity.

To see the entire Building Strong Families county profile for Ballard county please click on the link.

Making Beneficial Lifestyle Choices in Anderson County

Obesity and inactivity rates are at all-time highs in the U.S., and the obesity rate in Kentucky is one of the highest in the nation (CDC). To address these issues in our community, the Anderson County Cooperative Extension Service with local sponsors implemented Second Sunday. This program emphasizes physical activity by closing a neighborhood street to traffic and opening the street to local residents. The event takes place the second Sunday in October across the Commonwealth. Anderson County residents celebrated by walking, riding bikes, and other activities on Main Street. One hundred and five participants enjoyed the physical activity break with no traffic during the event.

To see the entire Building Strong Families county profile for Anderson county please click the link.

Promoting Healthy Homes and Communities in Allen County

Since 1980, obesity rates have doubled in adults and tripled in children, with health risks comparable to aging twenty years. Because of local need, a Second Sunday coalition planned, developed, and constructed trail infrastructure within city limits. Second Sunday drew 200 youth and adults to Dumont Hill Park for a preview of the nature trail, exploring it for a scavenger hunt after an official opening by the cross-country team. Participants also walked two half-mile trails, where living history stations manned by students, Homemakers, and Civil War re-enactors taught Civil War heritage, including mock cannon shooting. Comments included: “I didn't know that we had this great trail and property right in downtown!”

To see the entire Building Strong Families county profile for Allen county please click the link.

Accessing Nutritious Food in Adair County

Tightened budgets have resulted in increased gardening, canning, freezing, and other methods of long-term storage. Family and Consumer Sciences Agents conducted a workshop to teach the value and safety of food preservation. Freezing, drying, water-bath and pressure-canning techniques were taught in two half-day sessions. Eighty percent of participants stated that they were confident that they could repeat the skills learned in the workshops. After the sessions last season, 15 of the 23 participants returned evaluation forms reporting safely canning 415 quarts of produce and freezing 165 quarts. By popular demand two more sessions were taught in the summer of 2010, reaching twenty novice or first time food preservationists.

To see the entire Building Strong Families county profile for Adair county please click the link.

Building Strong Families in Kentucky

During 2009 – 2010, Family and Consumer Sciences Extension collected detailed impact data for three specific programs. The following outcomes were documented through these programs.

- 40% of participants in “Weight – the Reality Series – Body Image” succeeded in losing 5% of their initial weight during the program.

- 78% of children who participated in “LEAP – Litera¬cy, Eating, and Activity for Preschool” increased their level of physical activity.

- 25% of participants in “Small Steps to Health and Wealth” decreased their expenses as a result of the program.

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