Big Blue Shape Up

Both youth and adults in Clinton County continue to struggle with obesity and lack of physical activity. According to "County Health Rankings (2012)," 38 percent of adults are physically inactive and 33 percent are obese. This year, 79 adults participated in Big Blue Shape Up series that focused on techniques for improved health and wellness. To determine current eating patterns and track changes, participants completed a 24-hour food recall at the beginning of the program. In addition to weekly weigh-ins, educational lessons focused on portion control, diabetes management, label reading, and reducing sodium and sugar. At the end of the series, 50 individuals completed all 10 weeks with a combined weight loss of 419 pounds.. As an additional challenge, 19 participants consumed 68,799 ounces of water in 10 weeks.
To see the entire Building Strong Families county profile for Clinton county, please click the link.