Winchester Weight Down

Being overweight is recognized as a risk factor for a number of serious health problems, including diabetes, hypertension, stroke, arthritis, and some forms of cancer. To help individuals lose weight, Clark County Cooperative Extension Service's Family and Consumer Sciences, along with Clark County Activity Coalition, conducted a 10-week physical activity/weight loss educational program called Winchester Weigh Down. The program encouraged individuals to lose 10 percent of their body weight and were asked to weigh-in each week. Results of the program include: 90 percent reported that they are more effective in monitoring their weight; 60 percent are including physical activity as part of their daily routine; and 80 percent are now consuming more fruits and vegetables on a regular basis. Collectively, the group lost 680 pounds.
To see the entire Building Strong Families county profile for Clark county, please click the link.