Making Healthy Lifestyle Choices

According to Kentucky Institute of Medicine's 2007 "The Health of Kentucky: A County Assessment," 29% of Clinton County adults lack physical activity; 16% are obese; and 13% have diabetes. In response, Clinton County Extension Service and Health Coalition sponsored "Big Blue Shape-Up," which teaches nutrition and exercise. A weekly weigh-in was followed by lessons on label reading, portion control, menu planning and wise spending. After the program participants reported saving an average of $21 per week on groceries. 53% reported planning and preparing more meals at home. Evaluation comments included: "I am more aware of weight and healthy eating," "My son will always remember the diabetes-sugar talk," and "I like having accountability." 62 participants lost a total of 259.1 pounds.

To see the entire Building Strong Families county Profile for Clinton county, please click the link.